Crying is the shedding of tears or welling of tears in the eyes in response to an emotional state. This includes anger, happiness, or sadness.
People may not know that crying has many good effects on our health. So if you’re of those who are easy to cry, the psychologists explain the following:
1. Crying makes you a better person and a better friend.
2. Crying out is a sign that you are not afraid of your feelings.
3. You are able to control and handle stress.
Holding those tears for a long time and thinking about it can contribute to a severe psychological damage. So allowing your tears to fall from your eyes in every scenario that you are in can provide a purifying tool that will help you to relieve stress because of anxiety, unhappiness, and grieving as well as deep and tough relationships.
4. Crying means that you are strong enough that you don’t pay too much attention to what other people will say or think about your actions.
There are times when we are feeling so weak and hopeless where we tend to hide inside our own shells and when there are a lot of people around us, we hide our pain and sadness from a sweet smile which is not usually recognized by them. This feeling is now serious and it should not be tolerated.
Those people who allow their tears to fall out easily are the strong ones because they have control over their emotions. It is very unhealthy to hold your tears back and not to cry at all.